Manaslu Circuit Trek

oday is all about exploring Kathmandu’s cultural and spiritual treasures. After breakfast, we visit UNESCO World Heritage Sites — Swayambhunath (Monkey Temple), Boudhanath Stupa, Pashupatinath Temple, and the Kathmandu Durbar Square. These sites showcase Nepal’s deep-rooted history, art, and devotion.
Our professional city guide will share fascinating insights into Kathmandu’s ancient architecture and the daily life of the locals.
In the afternoon, we return to the hotel for final trek preparations — checking trekking gear, obtaining permits, and meeting the trekking team. Rest early tonight; your Himalayan journey begins tomorrow.

After breakfast, we begin our scenic drive westward along the Prithvi Highway, passing through rolling hills, terraced fields, and riverside villages. The journey offers a glimpse of rural Nepal’s charm and the daily lives of farmers and merchants.
We continue along the Budhi Gandaki River valley, with views of lush forests and dramatic cliffs as we reach Soti Khola, the trek’s starting point.
Upon arrival, you’ll settle into a cozy teahouse near the river. The soothing sound of the Budhi Gandaki accompanies your evening, as the team enjoys dinner together and prepares for the trail ahead.

Today marks the start of your trekking adventure. The trail from Soti Khola winds through sal forests, small villages, and terraced farmlands alongside the river. The route involves gentle ascents and descents on rocky terrain and suspension bridges.
You’ll witness the first glimpses of rural mountain life — smiling children, water buffalo grazing, and farmers tending their rice fields.
After about 5–6 hours of hiking, we arrive at Machha Khola, a small riverside settlement named after “Fish River.” Overnight at a local teahouse with warm hospitality and home-cooked meals.

We start the day with a gradual climb, crossing streams and passing through charming Gurung and Magar villages. The trail ascends through rocky paths and forested ridges, offering scenic views of waterfalls and valleys.
Along the way, we cross the Tharo Khola and reach Khorlabesi, a lovely hamlet where locals grow millet and corn. From here, the trail leads to Tatopani, a natural hot spring — perfect for a brief rest.
After several ascents and descents, we reach Jagat, a beautiful stone-paved village marking the entry point to the Manaslu Conservation Area. Overnight at a teahouse.

Leaving Jagat, the trail climbs along stone steps and lush forest. You’ll cross several suspension bridges over the Budhi Gandaki River as you pass through Sirdibas and Philim, two charming Gurung villages with traditional houses and prayer flags.
The route offers breathtaking views of waterfalls cascading down the rocky cliffs. Beyond Philim, the valley widens and the terrain becomes wilder.
After 7–8 hours of trekking, we reach Deng, a small yet welcoming settlement surrounded by dense forest. Dinner and overnight stay at a comfortable teahouse.

Today’s trail leads through alpine forest, crossing several suspension bridges. The scenery begins to change as we move deeper into the higher Himalayan region.
We ascend steadily through bamboo forests and picturesque villages, including Bihi Phedi and Prok, both offering stunning views of Siringi Himal.
Finally, we reach Namrung, a beautiful village known for its Tibetan-style stone houses and ancient monasteries. Namrung offers Wi-Fi and bakeries — a pleasant comfort in the remote mountains.

The trail from Namrung to Shyala passes through lush forests of rhododendron and fir, with snow-capped mountains in every direction. We walk through Lihi and Lho, two artistic villages adorned with prayer wheels and chortens.
The majestic Manaslu (8,163 m) comes into full view as we move higher. The air grows crisper and the landscape more dramatic.
By afternoon, we reach Shyala, a peaceful highland village offering panoramic views of Himalchuli, Ngadi Chuli, and the Manaslu massif. Overnight at a teahouse overlooking the snowy peaks.

Today’s short yet scenic trek leads us to Sama Gaon, the largest village on the route and a highlight of the Manaslu region. The trail passes through juniper forests, mani walls, and yak pastures.
As we enter the village, we encounter rich Tibetan culture — monasteries, mani stones, and villagers dressed in traditional attire.
Sama Gaon lies at the foot of Manaslu and offers jaw-dropping views of the surrounding peaks. It’s a perfect place to rest and acclimatize before ascending higher. Overnight at a cozy teahouse.

We dedicate today to acclimatization and exploration. After breakfast, we hike up to Manaslu Base Camp (4,800 m), a challenging but rewarding side trip offering sweeping views of Manaslu Glacier, turquoise lakes, and the mighty peak itself.
The trail ascends gradually through birch forests and alpine meadows, where blue sheep and Himalayan marmots can often be seen.
After a fulfilling day, we return to Sama Gaon for rest, hot meals, and tea by the fire — preparing for the next leg of our trek.

The trail from Sama Gaon climbs gently through barren landscapes and yak pastures toward Samdo, a Tibetan refugee village near the border with Tibet.
You’ll feel the raw power of the Himalayas here — vast valleys, clear skies, and the whisper of mountain winds.
Samdo offers a glimpse into authentic high-altitude living. In the evening, we explore the village, visit a small monastery, and enjoy dinner with a spectacular mountain backdrop.

Today’s trek is relatively short but important for acclimatization before crossing Larkya La Pass. The trail traverses rocky terrain with stunning views of Larkya Glacier and Manaslu North.
We may spot blue sheep grazing along the hillsides. After about 3–4 hours, we reach Larkya Phedi (Dharamsala High Camp) — our base for tomorrow’s big pass crossing.
We rest early, surrounded by silent peaks and anticipation for one of the trek’s most exciting days.

This is the most challenging yet thrilling day of the entire trek. We begin before dawn, ascending gradually across the icy slopes of Larkya La Pass, the highest point of the journey.
From the top, panoramic views of Himlung Himal, Cheo Himal, Kangguru, and Annapurna II unfold before your eyes — a sight you’ll never forget.
After spending time celebrating at the pass, we descend carefully to Bimthang, a beautiful alpine valley surrounded by glaciers. Overnight at a teahouse with a sense of achievement in the air.

After breakfast, we descend through rhododendron and pine forests, passing villages like Gho and Tilje. The landscape becomes greener and warmer as we lose altitude.
You’ll enjoy your last full trekking day through suspension bridges and terraced hillsides. The contrast between alpine and subtropical terrain is fascinating.
By late afternoon, we arrive at Dharapani, where the Manaslu trail meets the famous Annapurna Circuit route. Overnight stay at a teahouse.

We board our vehicle for a scenic drive back to Kathmandu, retracing mountain roads and river valleys. It’s a long but enjoyable journey filled with reflections of the past two weeks’ adventure.
As we return to the city, you’ll notice how vibrant urban life contrasts with the peacefulness of the Himalayas.
Upon arrival, transfer to your hotel for a well-deserved shower and rest. In the evening, enjoy a farewell dinner hosted by Outward Adventure Treks — celebrating your incredible Manaslu experience.

After the incredible journey around the Manaslu Circuit, today is a relaxing rest day in Kathmandu — a well-deserved pause after many days of trekking through remote mountain trails. Enjoy a slow morning with a hearty breakfast and perhaps some quiet reflection over a cup of Nepali tea. Your body finally gets the rest it deserves, while your mind replays the breathtaking memories of the Himalayas.

You can spend the day exploring Kathmandu’s charming streets, visiting art galleries, or shopping for souvenirs in Thamel — from handmade crafts and prayer flags to trekking gear and Himalayan spices. If you wish, our team can also help arrange optional activities such as a spa and massage session, or a day tour to Bhaktapur or Patan Durbar Square for those who still wish to experience more of the valley’s culture.

In the evening, join your trekking companions and the Outward Adventure Treks team for a farewell dinner at a traditional Nepali restaurant, complete with live cultural music and dance. It’s a time to celebrate your accomplishment, share stories, and express gratitude for the remarkable adventure you’ve completed. Tomorrow, you’ll prepare for your final departure — carrying home lifelong memories of Nepal’s mountains, culture, and warmth.

After breakfast, our representative will transfer you to Tribhuvan International Airport for your flight home.
It’s time to say goodbye — but the memories of the Manaslu Circuit Trek, the friendships formed, and the towering peaks will stay with you forever.
We hope to welcome you again for another Himalayan journey with Outward Adventure Treks & Expedition. Safe travels and Namaste!