The Ama Dablam Base Camp trek is one of the popular journeys in the Everest region of Nepal. It is the less crowded journey that serves amazing sceneries for adventure nomads. There are many adventure-filled trails to be passed while completing this journey. Travelers shall pass through numerous small traditional villages inhabited by ethnic groups including Sherpas and others.
Your journey to Ama Dablam begins with a 40–minute flight from Kathmandu or a 15-minute flight from Ramechhap to Lukla. From here, the journey continues to Phakding following the same route of the Everest Base Camp trek.
Walking past the dense forest – full of pine and rhododendron flowers/trees, along with numerous wildlife we reach Sagarmatha National Park and continue to the trek we reach the largest Sherpa town – Namche Bazaar. On the way, we shall cross Hillary Suspension Bridge along with other airy high suspension bridges, mane walls, fluttering prayer flags, and prayer wheels.
During the drek, we shall acclimatize at Namche Bazaar, the famous Sherpa town known as the gateway to Everest, which is full of trekkers from all around the planet, especially during trek season. , Namche has modern cafes, restaurants, bars, souvenir shops, and even bakeries and you can enjoy visiting or testing new Sherpa recipes.
From Namche Bazaar, we head towards the village of Phortse past the Khumjung, where a beautiful monastery in the east replicates a serene feel. We will go past the narrow lane beside a towering rocky face to rise up towards a large white Stupa which seemingly tends to soupçon the sky. From there, we could see the good views of Ama Dablam, and the hidden upper Hongu valley peaks. A suspension bridge across the Dudhkoshi River opens up the way to Phortse.
Leaving the village of Phortse, we move towards the village of Pangboche. We are not in a rush. We take a slow pace which helps us to be safe from Acute Mountain Sickness or any other altitude-related problems.
In the village of Pangboche, we can observe the oldest monastery in the Everest region shines with its historical importance. On the way, there are a lot of crisscrosses, and by the time we leave the main trail, we can see the footpaths cuddling narrower and narrower as we arrive close to the Pangboche.
Walking a bit further to Pangboche, we proceed towards Ama Dablam Base Camp. It is not far from Pangboche to there. The main route divides into 2- one leading to the Dingboche and the other to the base camp of Mt. Ama Dablam.
Exploring the base camp, you can enjoy remarkable panoramic mountain views of some of the highest snow-caps - including Mt Lhotse (8,416m), Ama Dablam (6,812m), Island Peak (6,189m), Lhotse (8,400m), Pumori (7,165m), Lobuche Peak (6,135m), Thamserku (6,618m), Kongde Peak (4,618m), Tawoche Peak (6,542m) and much more.
Exploring them all, we head back to Pangboche, Tengboche, Namche, and Lukla before flying back to Kathmandu and ending the trip.
Day 1: Arrival in Kathmandu (1338m/4390ft) and Hotel Transfer
Day 2: Fly Kathmandu/ Ramechhap to Lukla (2840m / 9318 ft) and trek to Phakding (2652m/8699ft): Walking Distance - 8 km, Duration: 3 -4 hours
Day 3: Trek Phakding to Namche Bazaar (3,440m/11,283ft): Walking Distance: 10.5km/7 miles, Duration: 6-7 hours
Day 4: Acclimatization Day – Hike to Everest View Hotel (3,962m/12995ft) Walking Distance - 3 to 4 km, Duration: 3 to 4 hours
Day 5: Trek Namche Bazaar to Phortse (3,810m / 12, 500 ft) Walking Distance - 5.7 km/3.5 miles, Duration: 4 to 5 hours
Day 6: Trek Phortse to Pangboche (3930m / 12893 ft): Walking Distance - 6.5 km/4 miles, Duration: 2.5 to 3 hours
Day 7: Hike Pangboche to Ama Dablam Base Camp (4,570 m / 15,000 ft) and spend overnight there: Walking Distance – 4.7 km/2.9 miles, Duration: 2.5 to 3 hours
Day 8: Trek Ama Dablam Base Camp to Tengboche (3,867 m/12,687 ft) Walking Distance 9 km/ 5.5 miles, Duration: 4 to 5 hours
Day 9: Trek Tengboche to Namche Bazaar (3,440m/11,283ft): Walking Distance - 11 km/6.8 miles, Duration: 5 hours
Day 10: Trek Namche Bazaar to Lukla (2840m / 9318 ft): Walking Distance 17.9 km/11.12 miles, Duration 7 to 8 hours
Day 11: Fly back to Kathmandu (1,338m)
Day 12: International Departure
The mesmerizing views of snow-covered mountains on the horizon will welcome you to the capital city of Kathmandu once you land at there. Upon your arrival at Tribhuvan International Airport in Nepal, you will first need to complete the visa procedures and collect your luggage. Afterward, proceed to the exit of the arrival hall where your trip leader will be waiting for you. Look for a sign displaying "Outward Adventure Treks and Expedition" at the exit. Once outside, your trip leader will guide you to your hotel in Kathmandu. You will be welcomed with drinks, and after you refresh, a briefing about your trip will take place in the hotel lobby later that evening. To get acquainted with your new surroundings, feel free to take a stroll down the street.
On Day 2 of your adventure, you will begin with an early morning departure from Kathmandu to Ramechhap. To ensure you catch your flight to Lukla, you will need to leave your hotel around 1:00 AM. The drive to Ramechhap takes approximately 4.5 to 5 hours, covering a distance of about 135 kilometers. This journey will take you through the scenic Mid Hill Highway, offering glimpses of Nepal's beautiful landscapes.
Upon arrival at Ramechhap Airport, you will check in for your flight, which typically takes around 20-25 minutes to reach Lukla. Once you arrive at Lukla Airport, situated at an elevation of 2,840 meters (9,318 feet), you will be greeted by stunning views of the surrounding mountains. After disembarking, you'll begin your trek towards Phakding, located at an elevation of 2,652 meters (8,699 feet). The trek covers a distance of approximately 8 kilometers and is expected to take around 3 to 4 hours.
The trail will lead you through lush forests and charming villages, providing an excellent opportunity to experience the local culture and natural beauty of the Khumbu region. As you trek towards Phakding, keep an eye out for the breathtaking views of the Himalayas and the vibrant flora and fauna that adorn the trail. Upon reaching Phakding, you will settle into your accommodation for the night. This is a perfect time to relax and reflect on your journey thus far while enjoying the serene atmosphere of this picturesque village before continuing your adventure in the days ahead.
The trek from Phakding to Namche Bazaar is a significant segment of the Everest Base Camp journey, covering approximately 10.5 km (6.5 miles) with an elevation gain of 830 meters (2,723 feet). This trek typically takes about 6 to 7 hours and offers breathtaking views and rich cultural experiences along the way. You’ll start your day with a hearty breakfast at your lodge in Phakding around 7:00 AM.
After fueling up, you’ll begin your trek by crossing the first suspension bridge over the Dudh Kosi River shortly after departing Phakding. The initial part of the trek is relatively gentle, featuring gradual ascents through beautiful pine forests and past small Sherpa settlements like Toktok and Manjo. Keep an eye out for local wildlife and stunning views of the surrounding peaks as you make your way forward. By around 10:30 AM, you’ll arrive at the Sagarmatha National Park entrance, where you’ll need to show your trekking permits. This is a great opportunity to take in the natural beauty of the area and snap some photos.
After passing through the park gate, the trail becomes steeper, leading you across several suspension bridges, including the iconic Hillary Bridge. This section offers breathtaking views of the Dudh Kosi River below and is a highlight of the trek. Around noon, you’ll reach Jorsalle, a small village where you can stop for lunch. This break will allow you to enjoy local cuisine and recharge before tackling the final ascent to Namche Bazaar. After lunch, you’ll begin the steep climb towards Namche around 1:30 PM. This section can be challenging, so it’s important to maintain a steady pace and take breaks as needed.
As you ascend, you’ll be rewarded with your first glimpses of Mount Everest and other majestic peaks. You should arrive in Namche Bazaar by approximately 3:30 PM. Known as the "Gateway to Everest," this bustling town is famous for its vibrant markets, shops, and cafes. After checking into your accommodation, take some time to relax and acclimatize. Spend the evening exploring local attractions such as the Sherpa Culture Museum or hiking to an Everest viewpoint for stunning sunset vistas.
Finally, enjoy dinner at your lodge or a nearby restaurant around 7:00 PM. This is also a good time to prepare for an acclimatization day in Namche Bazaar tomorrow. Remember to stay hydrated throughout your trek, maintain a slow pace to avoid altitude sickness, dress in layers for changing weather conditions, and carry energy snacks for quick refueling during breaks. This itinerary ensures an enjoyable and memorable experience while navigating one of Nepal's most beautiful trekking routes.
The hike to the Everest View Hotel, situated at an elevation of 3,962 meters (12,995 feet), serves as an essential acclimatization day for trekkers heading towards Everest Base Camp. This moderately challenging trek begins from Namche Bazaar, which itself is perched at 3,440 meters (11,286 feet). Over a distance of approximately 5.4 kilometers (3.4 miles) round trip, trekkers can expect to take around 3 to 4 hours to complete the hike, depending on their pace and the number of stops made along the way.
The trail meanders through lush forests and offers breathtaking views of the surrounding peaks, making it a rewarding experience for both seasoned trekkers and those new to high-altitude hiking. As you ascend towards the hotel, the landscape transforms dramatically, showcasing the natural beauty of Sagarmatha National Park, a UNESCO World Heritage Site. The trail is dotted with charming Sherpa villages and provides glimpses into the rich culture and traditions of the local communities.
Along the way, hikers can enjoy stunning vistas of iconic mountains such as Mount Everest, Lhotse, and Ama Dablam. The final approach to the Everest View Hotel is particularly enchanting; the hotel itself is nestled among tall fir trees and is often hidden from view until trekkers are almost upon it. Upon arrival, guests are greeted with refreshing beverages while taking in panoramic views of the majestic Himalayas. Spending time at the Everest View Hotel not only allows for relaxation but also offers opportunities for further exploration.
Visitors can embark on short excursions to nearby attractions like Khumjung village or engage in cultural experiences that highlight Sherpa hospitality. This day hike is crucial for acclimatization, as it helps trekkers adjust to the altitude before continuing their journey towards Everest Base Camp. The combination of physical activity and stunning scenery makes this trek a memorable highlight in any trekking itinerary in Nepal.
The trek from Namche Bazaar to Phortse spans approximately 5.7 kilometers (3.5 miles) and typically takes between 4 to 5 hours to complete. This section of the journey is particularly notable for its gradual ascent, as trekkers gain altitude from Namche's 3,440 meters to Phortse's 3,810 meters.
The trail offers a blend of scenic beauty and cultural immersion, as it winds through lush landscapes dotted with traditional Sherpa villages. The trek is often described as a "scenic route," providing stunning views of the surrounding Himalayan peaks, including Thamserku, which adds to the overall experience of trekking in this majestic region. As trekkers depart from Namche Bazaar, they leave behind a bustling hub known for its vibrant atmosphere and essential amenities.
The initial part of the trail is relatively easy, allowing trekkers to acclimatize gradually while enjoying breathtaking vistas. The path meanders through rhododendron forests and offers glimpses of the Khumbu valley below. Along the way, trekkers may encounter local wildlife and experience the tranquility that comes with being in such a remote area.
The combination of fresh mountain air and the stunning backdrop makes this trek a memorable segment of the Everest Base Camp journey. The final stretch towards Phortse involves some uphill walking after crossing a river, which can be challenging due to the altitude. However, the effort is rewarded with panoramic views that are often described as "indescribable."
Many trekkers find that this segment tests their endurance but also enhances their appreciation for the natural beauty surrounding them. The village of Phortse itself is less frequented by tourists compared to other stops along the Everest Base Camp route, allowing for a more intimate experience with local culture and hospitality. Upon arrival in Phortse, trekkers can enjoy the warmth of local tea houses, where they can rest and refuel with traditional Nepali dishes like Dal Bhat.
The village offers a unique glimpse into Sherpa life, with opportunities to interact with locals who are often engaged in agriculture or other traditional practices. Staying in Phortse not only provides a chance to acclimatize further but also sets the stage for subsequent adventures towards Dingboche and beyond, making it an essential stop on this remarkable trekking journey through the Himalayas.
The trek from Phortse to Pangboche is a scenic journey through the heart of the Khumbu region, offering breathtaking views of the Himalayas. Starting at Phortse, which sits at an elevation of approximately 3,810 meters (12,500 feet), trekkers will embark on a route that spans about 6.5 kilometers (4 miles). The trail is well-marked and relatively straightforward, making it accessible for trekkers with moderate experience. The trek typically takes between 2.5 to 3 hours, allowing ample time to enjoy the stunning landscapes and unique cultural sites along the way.
As you set off from Phortse, the initial path descends slightly before gradually ascending towards Pangboche. The trek features several picturesque viewpoints where trekkers can pause to take in the majestic views of peaks like Ama Dablam and the surrounding valleys. Along the route, you may encounter local wildlife and lush vegetation typical of this high-altitude environment. The trail also passes through small Sherpa settlements, providing opportunities to interact with locals and experience their hospitality. Notably, the area is rich in Buddhist culture, and trekkers may spot prayer flags fluttering in the wind, enhancing the spiritual atmosphere of the journey.
Upon reaching Pangboche, situated at around 3,930 meters (12,893 feet), trekkers are greeted by one of the oldest monasteries in the region, which is worth a visit for its historical significance and serene ambiance. The village itself is larger than Phortse and offers various accommodations and dining options for trekkers looking to rest and rejuvenate. This segment of the trek not only serves as a physical challenge but also as an enriching cultural experience, making it a memorable part of any expedition in the Everest region.
The hike from Pangboche to Ama Dablam Base Camp is a remarkable journey through the stunning Khumbu region of Nepal, famous for its breathtaking mountain landscapes and rich Sherpa culture. Covering a distance of 4.7 km (2.9 miles), this trek typically takes 2.5 to 3 hours, making it an accessible option for trekkers of varying experience levels. Starting in Pangboche, a village known for its ancient monastery, hikers can immerse themselves in the spiritual atmosphere before setting off on their adventure.
As you begin the trek, the trail descends towards the Imja Khola River, where a picturesque suspension bridge adorned with colorful prayer flags awaits. The path then ascends gradually through lush yak pastures and open meadows, offering stunning views of towering peaks like Ama Dablam and Lhotse. The terrain varies from rocky paths to well-defined trails, presenting a moderate challenge that is manageable for most trekkers. Along the way, the panoramic vistas of some of the world’s highest mountains create a mesmerizing backdrop that enhances the trekking experience.
Upon reaching Ama Dablam Base Camp, located at approximately 4,570 meters (15,000 feet), trekkers are greeted by the awinspiring sight of Ama Dablam itself. This iconic peak rises majestically above the base camp, providing a perfect setting for rest and reflection. The base camp features a tea house where trekkers can enjoy a warm meal while soaking in the breathtaking scenery. Additionally, this area serves as a hub for climbers preparing to summit Ama Dablam, offering insights into high-altitude mountaineering culture and camaraderie.
The trek from Ama Dablam Base Camp to Tengboche is a captivating journey that showcases the stunning beauty of the Khumbu region in Nepal. Covering a distance of approximately 9 kilometers (5.5 miles), this segment typically takes around 4 to 5 hours to complete. The trail meanders through picturesque landscapes, providing trekkers with breathtaking views of towering peaks, including the iconic Ama Dablam itself. The elevation at Tengboche is about 3,867 meters (12,687 feet), making it an ideal location for acclimatization and cultural immersion.
As trekkers set off from Ama Dablam Base Camp, they are greeted by a rugged yet scenic path that descends gradually through lush forests and open meadows. The initial part of the trek involves traversing through Debuche and Pangboche, where trekkers can observe the local wildlife and vibrant flora. The trail is well-marked and offers opportunities to witness traditional Sherpa villages, allowing trekkers to engage with the rich culture of the region.
This section of the trek is relatively manageable, making it accessible for both seasoned hikers and those less experienced. Upon reaching Tengboche, trekkers are rewarded with a visit to the famous Tengboche Monastery, one of the largest and most significant monasteries in the Khumbu region. The monastery is perched on a hilltop and provides stunning panoramic views of the surrounding mountains. Visitors can participate in local rituals or simply enjoy the serene atmosphere that this spiritual site offers.
The evening light casts a magical glow over the landscape, enhancing the experience as trekkers reflect on their journey thus far. In summary, the trek from Ama Dablam Base Camp to Tengboche is not just a physical journey but also an enriching cultural experience. Trekkers are immersed in the breathtaking Himalayan scenery while engaging with local traditions and communities. This segment serves as a perfect transition from the more challenging ascent to Ama Dablam Base Camp back toward the bustling trails leading to Namche Bazaar and beyond, ensuring that adventurers leave with lasting memories of both natural beauty and cultural heritage.
The trek from Tengboche to Namche Bazaar covers a distance of 11 km (6.8 miles) and typically takes about 5 hours. Starting your day with a hearty breakfast at your lodge in Tengboche is essential for fueling the journey ahead. The trail begins with a steep descent, offering breathtaking views of the surrounding peaks, including the magnificent Ama Dablam. After approximately 1.5 hours of trekking, you will reach Phungi Thenga, where you can take a break at a local teahouse to recharge with snacks and hydration.
As you continue, you'll cross the Dudh Kosi River via a bridge, marking the transition from a descent to an ascent towards Namche Bazaar. The path features a series of switchbacks that can be challenging but rewarding, providing stunning vistas as you climb. Along the way, take time to appreciate the unique flora and fauna of the region and enjoy panoramic views of the valley below. This section of the trek is particularly scenic, with opportunities to spot local wildlife and experience the rich biodiversity of the Himalayas. Finally, after approximately 5 hours of trekking, you will arrive in Namche Bazaar, situated at an elevation of 3,440 m (11,283 ft).
This vibrant Sherpa town is known for its bustling market and stunning backdrop of towering peaks. Take some time to explore Namche, visit local shops, and soak in the culture before continuing your adventure in the Everest region. Remember to stay hydrated and listen to your body as you acclimatize to the altitude during this memorable trek.
The trek from Namche Bazaar to Lukla covers a distance of 17.9 km (11.12 miles) and typically takes 7 to 8 hours to complete. Starting early in the morning after breakfast, trekkers will retrace their steps through the scenic landscape they encountered on the way to Namche. The trail descends gradually, offering stunning views of the surrounding mountains and lush forests. As you navigate the path, you'll cross several suspension bridges over the Dudh Kosi River, immersing yourself in the vibrant Sherpa culture that characterizes this region. During the trek, you will pass through charming villages like Jorsalle and Monjo, where you can observe local life and perhaps stop for refreshments. The descent is generally straightforward but requires careful footing, especially in areas where the trail may be rocky or uneven. As you approach Lukla, the landscape becomes more open, revealing expansive views of the valley below. This segment of the trek is not only physically rewarding but also a chance to reflect on your journey through the Khumbu region. Upon reaching Lukla, you'll feel a sense of accomplishment as you conclude this segment of your adventure. The bustling atmosphere of Lukla offers a stark contrast to the serene trails you've just traversed. Here, you can relax at a local lodge, enjoy a well-deserved meal, and share stories with fellow trekkers about your experiences in the Himalayas. This trek serves as a fitting end to your journey, allowing you to appreciate both the natural beauty and cultural richness of this remarkable region before flying back to Kathmandu.
Flying back to Kathmandu from Lukla marks the conclusion of your trekking adventure in the Everest region. The flight typically takes around 25 to 35 minutes, offering breathtaking views of the Himalayas as you ascend from Lukla Airport (Tenzing-Hillary Airport) at 2,840 m (9,318 ft) to the capital city at 1,338 m (4,389 ft). It’s advisable to arrive at the airport at least one hour before your scheduled departure to ensure a smooth check-in process. Given the unpredictable weather conditions in the region, flights may be subject to delays or cancellations, so flexibility is key. Due to ongoing reconstruction at Kathmandu's international airport, flights from Lukla may sometimes be diverted to Ramechap (Manthali) Airport. In such cases, travelers will need to arrange for a vehicle transfer to Kathmandu, which typically takes an additional 3 to 4 hours. This alternative route has been implemented to alleviate congestion at Kathmandu Airport and provide a more reliable travel option for trekkers returning from Lukla. Upon arrival in Kathmandu, you can take time to relax and reflect on your trekking experience. The vibrant city offers numerous opportunities for last-minute shopping, cultural exploration, and enjoying traditional Nepali cuisine. Many trekking companies also organize farewell dinners for their clients, providing a chance to share stories and experiences from the trek. This transition from the serene mountains back to the bustling city encapsulates the diverse beauty of Nepal and concludes your memorable journey through the Himalayas.
When preparing for your international departure from Kathmandu, it’s essential to plan ahead to ensure a smooth experience at Tribhuvan International Airport (KTM). It is recommended to arrive at the airport at least three hours before your flight for international departures. This allows ample time for check-in, security screening, and any potential delays. If you have already checked in online, make sure to still allow sufficient time for dropping off your baggage and reaching your gate.
Kathmandu Airport is well-equipped with various amenities, including duty-free shops, restaurants, and lounges where you can relax before your flight. Keep an eye on the departure boards for real-time updates on your flight status, as weather conditions can sometimes affect schedules. It’s advisable to check with your airline regarding any specific requirements or changes to your flight.
Upon completing all necessary procedures, you can enjoy the last moments in Nepal by soaking in the vibrant atmosphere of the airport. Whether you’re reflecting on your trekking adventures or planning your next journey, this final experience will leave you with lasting memories of the stunning landscapes and rich culture of Nepal before heading back home or to your next destination.
